Why You Should be Eating More Protein During pregnancy

September 6, 2021

Protein During Pregnancy

protein Diring Pragnancy? As an expecting mother, it is important to be aware of what you are eating and the nutrients that you are taking in. In this article, we will explore why protein intake is so important during pregnancy and how it can help to support your baby’s development. Protein is the basic building block of all cells, tissues, and organs in the human body. It is also essential for the health of your baby during pregnancy. Protein is made up of small units called amino acids. The human body makes some amino acids, but others must be found in food. Protein is found in a variety of foods, and even the smallest amount ensures that your baby’s body cells grow and develop and that you and your baby stay healthy. If you do not get enough protein during pregnancy, your baby could grow more slowly and may be born early.

 

The Importance of Protein During Pregnancy

The CDC recommends at least 71 grams of protein per day. This may sound like a lot, but it’s not hard to increase your intake of protein. Protein is found in many of our food groups including vegetables, dairy, eggs, beans and nuts. Grilled chicken breast on a bed of lettuce with an egg on top is packed with protein! Also, look for protein-fortified foods such as cereal and yogurt. Protein is also found in soy products such as tofu and soy milk. Always remember that there is no such thing as a protein deficit, because your body can’t store extra protein. It breaks it down and uses what it needs and flushes the rest through your kidneys. Key points to remember: There is no such thing as a protein deficiency. When you eat more carbohydrates than your body needs, the extra is stored as fat. When you eat more protein than your body needs , the extra is broken down and flushed out. It is not stored as fat. If you exercise, you need more protein to prevent muscle loss.

 

Which Foods Have a Lot of Protein

Protein is important for pregnant women because it helps them feel satiated. It is also important for their development during pregnancy, and their baby’s development after birth. Protein-rich foods include lean meats, poultry, eggs, tofu, nuts/seeds, seafood, beans and legumes.

 

What to Watch Out For with Too Much Protein

A daily intake of 0.8 grams per kilogram of weight is plenty, and a high-protein diet can put you at risk for certain health problems. A little over 3% of people who reduce their carb intake end up in ketosis, which can lead to nausea, headaches, constipation, and bad breath. Excessive protein intake can also put you at risk for kidney stones, gout or osteoporosis.Consuming too much protein also puts extra stress on the liver. Scientists have found that excessive protein intake can lead to fatty liver disease, or hepatic steatosis. Elevated cholesterol levels are also linked to high-protein diets. Too much protein can also slow down your metabolism, which may lead to weight gain.

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