Nutrition Facts For Broccoli –
Nutrition Facts For Broccoli – Broccoli is a green, leafy vegetable that is almost always cooked with butter or olive oil. It helps with lowering cholesterol and diabetes. One cup of raw broccoli has 34 calories and 7 grams of carbs per serving.
Broccoli is a good food choice. Its rich nutritional profile offers five vital nutrients, including protein, vitamin C, calcium, iron and folate. broccoli is low in calories and provides only 34 kilocalories per cup.
One cup of raw broccoli contains 27 calories and 2.1g of carbs. Broccoli is low in fat, sodium, and calories, but high in dietary fiber. Broccoli sources provide vitamin A; thiamin; niacin; pantothenic acid; vitamin B6; folate; potassium; chlorophyll; riboflavin; calcium This vegetable’s health benefits include the prevention of cancer, brain health, heart disease, stroke prevention, constipation relief and liver health
The Broccoli Diet –
Broccoli is an amazing and healthy food that has a high amount of calcium and vitamin C. So, what makes broccoli different from other cruciferous vegetables? Broccoli is hearty and hardy with a long bolt life, perfect for people who may not cooked often. It also provides enough protein as well as vitamins so you can eat as much as you want without worrying about blowing your diet.
Broccoli has plenty of vitamins and minerals, including Vitamins K, C, A. Broccoli is also high in calcium, iron, magnesium and dietary fiber. It contains phosphorus that helps promote healthy bones and teeth.
Pic Credit : livescience.com
05 Nutrition Facts For Broccoli –
1) Nutritionists state that broccoli is low in calories, but high in vitamins.
2) Low glycemic index of 25 – 30, so it will give your body the raw materials it needs without causing spikes in blood sugar levels or insulin resistance.
3) Broccoli contains three compounds that are known to have anti-cancer properties.
4) To get all the nutrients out of this vegetable, microwaving broccoli for 90 seconds is more effective than boiling it for 8 minutes.
5) Diabetics should be conscious of how their weight might affect blood glucose management.
When it comes to food, many people steer clear of the cruciferous vegetables like cauliflower, cabbage, and broccoli because when they cook they don’t usually appear very appetizing. These vegetables are packed with nutrients that you need in your diet. Their high levels of vitamin C helps protect cells from infection and cancer; they also provide health-protective phytochemicals (plant chemicals), including sulforaphane which has been shown to help fight prostate cancer. There is a wealth of additional information about these superfoods on the blog!
Pin-pointing the best tasting vitamins for optimizing health can be overwhelming and confusing at first. For instance, it’s difficult to know what is best for sleep, mood, weight management, mental sharpness, energy levels, etc. But there are 10 nutrition facts about broccoli that are so amazing you need to know them.
Broccoli is an excellent source of vitamin C, magnesium, manganese, broccoli is also high in fiber and folate as well as skin benefits such as preventing intestinal cancer and making skin more beautiful. Broccoli also promotes cardiovascular health because it keeps the heart rhythm steady and healthy.
I. You can buy broccoli at any time of year.
II. Steaming is the best way to prepare it because it will shorten cooking time and maintain nutrients.
III. Broccoli grows in Asia, Africa, Europe, and long ago some wild varieties grew in America.
IV. Research has shown that consuming a serving of this cruciferous vegetable daily can lower a person’s chance of cancer by about 12% more than individuals who don’t consume it at all or only eat it occasionally.
V. Mild broccoli cheese soup provides your body with 200 millig
Broccoli is a great source of vitamins K, C and A, potassium, fibre and antioxidants. One cup contains over 100% of the daily recommended value for vitamin K which helps reduce joint pain. Broccoli is also high in calcium which promotes strong teeth and bones. It’s low in calories because it has a high water content. One cup provides a whopping 27g of fiber.
Benefits Of Broccoli –
Not only does broccoli have one of the highest water contents of any vegetable, it also packs a ton of fiber and protein, pretty much cleaning out your digestive tract as you digest it.
Broccoli is full of fiber, which is great for your digestive track — but what else do you get from it? A healthy vegetarian diet should have around three to five servings of vegetables a day. Broccoli provides calcium and magnesium, as well as potassium and vitamin C. It is also high in beta carotene which converts into vitamin A upon consumption. Vegetables are low cal and high in vitamins — it’s a win-win, right?
Broccoli is an excellent green vegetable that offers many health benefits. The seeds offer the highest level of sulforaphane, which is essential for immune system function, detoxification and protection against cancer.
I don’t know about you, but I thought that broccoli was only good for the eyes. That is it. Turns out that broccoli not only makes your eye sight better, but it’s also helping fight cancer, lowering blood pressure, clearing up congestion, warding off an infection and stopping diarrhea!
Broccoli is a type of cruciferous vegetable high in vitamin C. Not only does it contain vitamins and minerals like calcium and potassium, but it has glucoraphanin, indole-3-carbinol (I3C), and sulforaphane. Glucoraphanin helps protect cells against damage by cancer toxins, I3C has been shown to prevent hormonal imbalance that leads to conditions like breast cancer and prostate cancer, and sulforaphane has been found to kill blood and liver cancers.
Studies have shown that although an individual may choose to supplement with vitamin D, vitamin E, selenium, B vitamins, bran, protein, or even lutein for their health benefits, broccoli should still be one of the first items on the menu. Indeed, recent studies have found that eating just two servings per week of broccoli helps prevent prostate cancer in men.
Calories In Raw Broccoli –
Raw broccoli has very few calories, with a cup of chopped stem weighing in at just 27 calories. One of the main draws of this vegetable is its lack of high saturated fats and high sodium content.
Broccoli being so low in calories also makes it a nutrient powerhouse, making it one of the healthiest vegetables you can eat. Broccoli is high in fiber, vitamin C, chromium, calcium, and powerful antioxidants.
In a hundred grams of raw finely chopped broccoli, there are 200 calories. It’s a bit higher than spinach, which has 120 calories per 100 grams, but lower than cabbage which has 260 calories. You would account for about 20% of your recommended daily caloric intake on a 2000 calorie diet if you ate the equivalent of four large stalks of chop broccoli each day. Eating a vegetable containing vitamins and fiber can help you to feel fuller longer meaning that your cravings to snack will be controlled.
A cup of raw broccoli contains around 28 calories, but the amount it adds depends on what you eat with it. Just one tablespoon of olive oil before eating about doubles the calorie count to 56 calories.
The answer to your question is going to have a lot to do with what form the broccoli is in. If you assume that the broccoli is chopped up, then the calories will be approximately 8 per cup as written by Dr. Joseph Mercola on mercola.com.
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