Jasmine Rice nutrition

September 25, 2021

Jasmine Rice nutrition

Jasmine rice is gluten-free and has a delicate sweet taste that makes it perfect for thoughtfully crafted dishes. It can be prepared in various ways to fit any occasion, and all its ingredients are nutrient-dense and low in calories.

Jasmine rice is a type of long-grain, fragrant rice with unique flavor characteristics. The way Jasmine rice is cooked is also important; it should be cooked on high heat to make the grains stick together and release their natural oils.

This makes Jasmine rice delicious and nutritious.

What is Jasmine Rice?

Jasmine rice is a type of long-grain white rice that has been cooked with the jasmine flower. It’s also known as Thai white, Japanese white and ivory rice.

Some markets call this healthy “sweet” rice. Jasmine rice is a type of organic, low-gluten, long-grain rice with a sweet taste and light aroma. It is a staple in the Thai diet. Jasmine rice is a type of long grain rice, which is grown in many countries around the world.

Compared to other types of rice, Jasmine rice has the highest levels of antioxidant called anthocyanins. Anthocyanins are found in all parts of jasmine rice, but highest levels are found in the bran layer. Jasmine rice is a type of long-grain white rice with a uniquely perfumed fragrance.

It has been traditionally cultivated in the wetlands of southern China. Jasmine is a long-grained, aromatic, white rice that is specially cultivated for its distinct odour.

Jasmine Rice is often eaten by mixing it with vegetables, seafood or meats. Jasmine Rice is one of the most important components of your diet as it provides plenty of nutrients and aids in digestion.

What is the nutritional value of Jasmine Rice?

Jasmine Rice is a whole grain with many nutrients. It is low in calories and contains minerals, such as iron and zinc. Jasmine rice also offers essential fatty acids, such as omega-3 and omega-6, which are healthy fats that help increase good cholesterol levels.

Jasmine rice is a staple of many Asian cuisines. It’s a long-grain rice that has a nutty flavor and slightly chewy texture. The nutritional value of jasmine rice is quite high, with each serving providing 4 grams of carbohydrates, 2 grams of protein, and 1 gram of fat.

Jasmine rice is a type of long-grain white rice with a slightly sweet flavour. Rice is a highly nutritious grain and the nutritional content differs depending on how it is processed.

Jasmine rice has a lower glycemic index, meaning it does not cause the blood sugar levels to spike as high as other types of rice do. One cup of Jasmine Rice (cooked) has 29 calories with no fat, no protein, and very little carbs.

One cup is also high in fiber, magnesium, phosphorus, iron, thiamine, riboflavin, niacin, folate and zinc. Jasmine rice is good for the heart, digestion, and skin health.

What does that mean? Well, Jasmine rice has great levels of fiber and trace minerals that are required for healthy living. This type of rice is also low in calories which means it’s a must-have for weight loss.

How many calories in a 100 g serving of Jasmine Rice?

One serving of 100 grams of Jasmine rice contains 109 calories. For 100 grams of jasmine rice, the calorie count is 174 calories.

Jasmine Rice is a staple food in Chinese cuisine and is also called “Porridge Rice”. The rice has a mild and nutty flavor and is white in color.

A 100 g serving of Jasmine Rice contains 222 calories, 1 g of fat, 0.5 g of saturated fat, 91 mg of sodium, 14 g of carbohydrates, 4.6 g of fiber, and 8.3 g of protein.

The Jasmine rice has a caloric value of 160 kcal. It is also rich in protein and fiber. This rice is very popular in Asia and Southeast Asia and has been enjoyed for centuries.

What vitamins and minerals does Jasmine Rice have?

Oats are a source of many vitamins, minerals, and nutrients. They are rich in calcium, iron, magnesium, phosphorus, zinc, thiamin, niacin, riboflavin, folate and manganese.

There is also evidence that oats help lower cholesterol levels. Jasmine Rice is high in thiamin, niacin, iron, magnesium, phosphorus, zinc, selenium and manganese.

It also has a good amount of copper and vitamin B6. Jasmine Rice is a great source of niacin, riboflavin, thiamin, and iron. It also contains lysine and many of the B vitamins like folate and vitamin B6. Jasmine rice is a variety of long grain white rice.

It is cultivated in Asia and much like brown rice it is typically eaten uncooked. It has a nutty, slightly sweet taste and is typically used in dishes where other flours such as wheat or corn would be too strong.

Is Jasmine better for Asian or brown rice?

Brown rice is a more nutritious option, as it is a whole grain that has not been stripped of its bran and germ. Brown rice contains the amino acids arginine, lysine, and tryptophan. Jasmine rice does not have these nutrients.

Jasmine rice is not a better for Asian or brown rice, but it does have some benefits. Jasmine rice has shorter cooking times than brown or white rice, which helps to reduce the possibility of overcooking.

Additionally, Jasmine rice contains an antioxidant called coumarin that has anti-inflammatory properties. Jasmine rice has a lower glycemic index than brown rice, which means it releases its glucose into the bloodstream more slowly and evenly.

This helps to maintain good blood sugar levels and also keeps your appetite in check. There are many times when you hear “jasmine rice” to describe a white flavored rice. However, the truth is that there are no differences between jasmine and brown rice.

They are both considered white colored because of how they have been processed. The only difference between jasmine and brown rice is that jasmine is usually shorter in length than brown rice.


Jasmine rice is a great substitute for white or brown rice. It is a mild tasting grain that cooks quickly and has a slightly sticky texture which makes it perfect for use in stir-fries, soups, curries and salads.

In the United States, jasmine rice accounts for nearly 85% of the total consumption of long-grain white rice. Jasmine rice has a higher proportion of carbohydrates to protein compared to white rice. It is, therefore, best for those who are following a low carb diet plan.

Jasmine rice has a healthy nutritional content and is a good option for people looking to increase their intake of whole grains. It also has a low glycemic index, allowing it to contribute to a healthy diet.

Jasmine rice is a healthier option than white rice, but it is still high in calories. It should be consumed in moderation.


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