There are many benefits to eating tomatoes. There are many Skin Benefits of Tomatoes as well – the more nutrients, less calories, and better for your skin. Read on to find out what these are!
Tomatoes and Health
Tomatoes are a powerhouse of nutritional benefits. Whether you’re looking to boost your health, fight aging, or just have a healthy glow, tomatoes have been found to offer plenty of health benefits.
Skin Benefits of Tomatoes
Skin Benefits of Tomatoes?Tomatoes are a food that offers many skin benefits. They contain lycopene, which is an antioxidant that protects the skin from sun damage and can help prevent cancer. A diet rich in tomatoes may also help to reduce the risk of developing Alzheimer’s disease and osteoporosis. Tomatoes also contain antioxidants and phytochemicals, which can help to sustain healthy skin and may fight inflammation.
Topical application of tomato juice on the skin is helpful in treating acne, boils, bedsores, eczema and psoriasis. Tomatoes contain a natural antibiotic known as allicin, which is used for treating acne and other skin conditions. It can help to reduce redness of the skin. Tomatoes are also used to treat amoebic dysentery, an infection caused by amoeba found in fresh green vegetables.
: Heart Benefits of Tomatoes
Heart health: Tomato consumption has been shown to lower the risk of developing atherosclerosis. Research suggests that tomato consumption is associated with a decreased risk of stroke as well as heart attack. The antioxidants in tomatoes may have a beneficial effect on blood vessel function by reducing inflammation in the body. The flavonoids in tomatoes have been found to be effective in preventing blood clots, a risk factor for heart disease.
Joint health: The vitamin K in tomatoes can help your body to break down and use some of the fat-soluble vitamins. These vitamins include A , D, E and K. The more vitamin K you add to your body the less acidic your blood gets and the more fat soluble vitamins you absorb .
The tomato is a good source of:
Vitamin C: the tomatoes are a rich source of vitamin C. A 3/ 4 cup serving of cooked tomatoes contains over 200% of the recommended daily dose.
Vitamin E: The tomato is a good source of vitamin E. A 1/ 4 cup serving of chopped tomatoes contains 2.3% of the daily recommended amount. Folate: A 1/ 3 cup serving of chopped tomatoes contains 1.5% of the daily recommended amount.
Vitamin A: The tomato is a good source of vitamin A.A 1/ 4 cup serving of chopped tomatoes contains 2% of the daily recommended amount.
Beta-carotene: The tomato is a good source of beta- carotene. A 1/ 4 cup serving of chopped tomatoes contains 5% of the daily recommended amount.
Vitamin B6: The tomato is a good source of vitamin B6. A 1/ 4 cup serving of chopped tomatoes contains 2% of the daily recommended amount.
Potassium: The tomato is a good source of potassium. A 1/ 4 cup serving of chopped tomatoes contains 2% of the daily recommended amount.
Health Benefits of Tomato
There are many reasons why tomatoes are so great. Tomatoes can reduce inflammation, fight cancer, and even help your skin look better. I like to eat raw tomatoes with a little lemon juice on top for their health benefits. One thing you can do is chop up the tomatoes into little pieces and use them as a facial mask. The benefits of this are that it adds healthy nutrients to your skin, and you won’t have to rinse off with cold water. This is great for sensitive skin types.
Chop up a tomato and put it in a bowl with a little lemon juice and olive oil. Mix it all up and then apply to your face. Your skin will feel a little sticky, but it goes away quickly. I’ve done this a few times and it always works. Baking also works, but this is better because it doesn’t involve chemicals. I hope this helps!
Tomatoes are a great way to get your daily dose of lycopene, a powerful antioxidant that prevents skin damage and cancer. Tomatoes also have a UV-protecting ability and contain vitamin C, which is important for skin health.
>> Read More about Skin Care
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